One to One Mental Health Support

One to One Mental Health Sessions​

 While our comprehensive course programme offers valuable tools and strategies, we recognise that some individuals may benefit from more tailored support with direct access to one-to-one private mental health sessions, alongside our enriching course programme.
Personalised Support for Your Unique Needs
Everyone experiences stress differently, and the strategies that work for one person may not be as effective for another. That’s where personalised mental health support comes in. Our one-to-one private sessions provide a safe, confidential space where you can discuss your specific challenges. Whether you’re dealing with overwhelming work stress, anxiety, or simply need guidance on maintaining balance, these sessions are designed to meet your unique needs.
How Our One-to-One Sessions Work
Our private mental health sessions are conducted by experienced professionals who specialise in work-related stress and overall mental well-being. During these sessions, you’ll have the opportunity to explore your thoughts and feelings in depth from the comfort of your own home, develop personalised coping strategies, and receive the support you need to navigate life’s challenges. These sessions are flexible and can be scheduled during evenings and weekends, ensuring that help is always within reach.
Why Personalised Support Matters
While our course programme offers a wealth of information and practical strategies, personalised support adds an extra layer of care and attention. It allows you to address specific concerns. Tackle the unique stressors and challenges you face in your work and personal life. Receive tailored advice. Get recommendations and strategies that are specifically designed to work for you. Build a supportive relationship. Establish a trusting relationship with a mental health professional who understands your journey and is dedicated to helping you succeed.
Maximize Your Journey with Combined Support
By enrolling in our course programme and booking one-to-one sessions, you’re setting yourself up for a comprehensive, holistic approach to stress relief. The combination of structured learning and personalised guidance will empower you to make meaningful changes in your life, reduce stress, and achieve greater well-being.
Get Started Today
Taking the first step towards stress relief and mental well-being has never been easier. Whether you choose to enrol in our course, book a private session, or combine both, you’ll be supported every step of the way. Start your journey towards a healthier, more balanced life today.​​​​​​​​​​​​

​

One to one Online - Or Telephone appointments 

Please contact for availability prior to purchasing your appointment

One to one Sessions 45 - minutes are priced at £55.00 per session

Click the Buy Now button to purchase your One to one session 

​

​